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Vessel Fitness

In The Ring

Desiree Summers instructs you on how to work out harder than you have ever worked out before on this episode of Vessel Fitness. Plus, these moves can be used as a form of self defense.

Vessel Fitness

viewing videos 5 - 8 of 12
Dance Strengthening

Dance Strengthening
Dance Strengthening. Encompasses moves from ballet class to Pilates exercises, m...

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Static Contraction

Static Contraction
Desiree gets an assist learning the proper way to use weights using the isometri...

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Free Flow

Free Flow
Combining Dance and Yoga will help your body, mind and spirit!...

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The Cables

The Cables
Desiree Summers shows you how easy it is to use cables on exercise machines in t...

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