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Desiree Summers introduces The Florida Trio, which can be used at any fitness level. It incorporates ball exercises, free weights, and floor exercises.

Vessel Fitness

viewing videos 5 - 8 of 12

Dance Strengthening
Dance Strengthening. Encompasses moves from ballet class to Pilates exercises, m...

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Static Contraction
Desiree gets an assist learning the proper way to use weights using the isometri...

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Free Flow
Combining Dance and Yoga will help your body, mind and spirit!...

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The Cables
Desiree Summers shows you how easy it is to use cables on exercise machines in t...

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