Desiree gets an assist learning the proper way to use weights using the isometric method of static contraction.
Florida Sculpt The Florida Sculpt Episode is great for any fitness level. It is a sculpting cla...
Florida Sunrise Join Desiree on the beautiful beach of South Florida in an awakening and refresh...
The Florida Trio Desiree Summers introduces The Florida Trio, which can be used at any fitness le...
Super Set Super Set. Total Body workout with 3 minute intervals of cardiovascular exercise...