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Steelroots
Vessel Fitness

Static Contraction

Desiree gets an assist learning the proper way to use weights using the isometric method of static contraction.

Vessel Fitness

viewing videos 5 - 8 of 12
Dance Strengthening

Dance Strengthening
Dance Strengthening. Encompasses moves from ballet class to Pilates exercises, m...

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Static Contraction

Static Contraction
Desiree gets an assist learning the proper way to use weights using the isometri...

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Free Flow

Free Flow
Combining Dance and Yoga will help your body, mind and spirit!...

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The Cables

The Cables
Desiree Summers shows you how easy it is to use cables on exercise machines in t...

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