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Vessel Fitness

Core Abs

Desiree Summers instructs you on how to achieve great looking abs on Vessel Fitness. With the ball it's like child's play. You will work on those muscles and not even realize it.

Vessel Fitness

viewing videos 5 - 8 of 12
Dance Strengthening

Dance Strengthening
Dance Strengthening. Encompasses moves from ballet class to Pilates exercises, m...

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Static Contraction

Static Contraction
Desiree gets an assist learning the proper way to use weights using the isometri...

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Free Flow

Free Flow
Combining Dance and Yoga will help your body, mind and spirit!...

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The Cables

The Cables
Desiree Summers shows you how easy it is to use cables on exercise machines in t...

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