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Static Contraction
Desiree gets an assist learning the proper way to use weights using the isometri...

Free Flow
Combining Dance and Yoga will help your body, mind and spirit!...

The Cables
Desiree Summers shows you how easy it is to use cables on exercise machines in t...

Core Abs
Desiree Summers instructs you on how to achieve great looking abs on Vessel Fitn...